Web26 apr. 2024 · One large (72-gram) carrot contains more than 12,000 IU of carotenoids, equivalent to 601 mg of vitamin A retinol activity equivalent ( 5 ). With 601 mg of retinol activity equivalents, one large carrot offers 67% of the daily value for vitamin A ( 5, 6 ). Web2 mrt. 2024 · Most fresh vegetables are low in calories and have a water content in excess of 70 percent, with only about 3.5 percent protein and less than 1 percent fat. Vegetables are good sources of minerals, especially …
Nutritional value of Fruits and Vegetables – NutritionFact.in
Web4 mrt. 2024 · Bananas: Rich in potassium, vitamin C, and vitamin B6. Broccoli: High in fiber, vitamin C, and vitamin K. Carrots: Rich in vitamin A, potassium, and fiber. … Web1 jun. 2024 · Here are the nutrition facts for cauliflower, according to the U.S. Food and Drug Administration: Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily... asu dalam bahasa inggrisnya apa
15 healthiest vegetables: Nutrition and health benefits
Web19 mrt. 2024 · Vegetables high in calcium include collard greens, turnip greens, kale, mustard greens, beet greens, bok choy, okra, Swiss chard, and broccoli raab. The daily value (DV) for calcium is 1300mg. ( 10, 11) Note: Spinach and collard greens are high in both calcium and oxalates. An estimated 5% of the calcium is absorbed from spinach vs … WebQuick stats 178.8 Calories 36g Carbs (23.9g net carbs) 0.4g Fat 7.9g Protein Estimated $0.58 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Mixed vegetables Frozen, unprepared Mixed vegetables Canned, drained solids Mixed vegetables Canned, solids and liquids WebFor most adults, 2 to 3 cups of vegetables per day is recommended. For children, the recommendations range from 1 to 3 cups per day. Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. a taser