Web4 dec. 2024 · The following six foods are high in histamine: 1. Fermented Food. The level of histamine in fermented foods can fluctuate based on preparation techniques and the … WebEating more than this can increase potassium levels: Apples, apple juice, applesauce Blackberries, blueberries, raspberries, strawberries Watermelon Pineapple, pineapple …

8 Foods High in Potassium and Why You Should Avoid It - WebMD

Web15 mrt. 2024 · Iron-rich legumes include: Dried or canned peas and beans (kidney, garbanzo, cannellini and soybeans). Lentils. Peas. Tofu. Tempeh (fermented soybeans). Iron-rich bread and cereal include: Enriched white bread. Enriched pasta. Wheat products. Bran cereals. Cornmeal. Oat cereals. Cream of Wheat ™. Rye bread. Enriched rice. … Web21 jul. 2016 · Legumes and Nuts. Soybeans, ½ cup cooked has 440 mg potassium. Lentils, ½ cup cooked has 370 mg potassium. Kidney beans, ½ cup cooked has 360 mg potassium. Split peas, ½ cup cooked has … hobby activities worksheet

6 Foods High in Histamine and Why You Should Avoid Them

Web29 dec. 2024 · 1 reply. kamama94 @kamama94 Dec 31, 2024. @bdade59 I have high cholesterol also, I take Lipitor and try to watch fats and to eat fiber (from fruits and veggies but not whole grains) so it's moderately well managed. On top of everything else, I also have diabetes and in many ways a diabetic diet conflicts with a renal diet. Web19 sep. 2016 · In general, the most potassium-rich food sources are fruits and vegetables. Other good sources of potassium include legumes, fish and dairy products. Below is a list of 10 high-potassium foods: Swiss chard, 1 cup cooked (960 mg) Spinach, 1 cup cooked (840 mg) Avocado, 1 cup (708 mg) Sweet potato, medium (700 mg) Bok choy, 1 cup … Web7 mrt. 2024 · Food sources of beta carotene, which is converted to vitamin A in your body, may help slow the aging process and reduce the risk of some cancers. In addition to … hobby addiction difference