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10 Foods High in Biotin for Healthy Hair, Skin and Nails
WebMar 2, 2024 · Biotin, or B7, is a water-soluble B-vitamin that breaks down carbohydrates, fats and proteins from food for energy for the body. Biotin occurs naturally in foods, such as: Meat, fish, eggs and... WebGreenfood Biotin, 10.000 µg. Der Inhalt auf einen Blick . Eine Tablette enthält: Biotin 10.000 µg (auch Vitamin B7 oder Vitamin H genannt), Cellulose (MCC, HPMC). Eine … WebMay 25, 2024 · Biotin is another name for vitamin B7, and is a crucial ingredient to keep your hair, skin, and nails healthy, says Ashley Southard, CEO of nutraceutical company Mushroom Design. You usually get... ior international