WebDec 30, 2024 · Vitamin-A Packed Foods. Shutterstock. "Vitamin A plays a significant role in fighting infections," says Calder. "Great sources of vitamin A include foods with orange … WebHere’s a guide to what works and what to avoid. Stay hydrated. Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and …

10 Foods to Eat When You Have a Cold MyRecipes

WebJan 9, 2024 · Depriving the virus of arginine can reduce the duration and severity of an outbreak. Therefore, you’ll want to avoid foods containing large amounts of arginine. … WebSep 27, 2012 · 4. Fried Foods. Stay away from excess fats when you are sick. This goes for processed snacks and fried foods. Foods high in fat produce inflammation and inflammation produces a less active immune system. 5. Fast Food and Processed Foods. Surprise, surprise – it should be most obvious to steer clear of fast food and processed … sylvie geoffroy martin

Avoid These Foods If You Have Cold Sores Herpezine

WebJan 28, 2024 · Avoid: Citrus Fruits. Eating citrus fruits when you’re sick can be tricky. On one hand, doing so can reload your body with vitamin C, as well as electrolytes like potassium, which you may be running low on. … WebHerpes-Coldsores.com says that a diet high in alkaline foods may assist cold sores in healing and stop the replication of the herpes virus. Avoid highly acidic foods, such as chocolate and sodas, and replace them with … WebMay 24, 2024 · Poultry & Fish. Speaking of protein, your body needs as much as it can get with a fever. However, the right healthy protein is key. Poultry and fish are excellent sources of protein and can be easily digested, so you don’t have to worry about your body burning any more unnecessary calories. As a bonus, oily fishes like salmon are rich in ... sylvie gauthier